Heart Chakra Journal Prompts

• What am I grateful for in this moment?

• Who and what do I love unconditionally and why?

• Do I have my guard up? Why?

• Do I resent anyone? Why?

• What is my love language?

• Do I naturally trust others? Why or why not?

• Write down five compliments to yourself.

• What do I believe is my best quality? Give an example of when you let this quality shine. 

• When does my heart feel the most full? 

• Do I feel safe to express myself in my close connections?

• Who do I feel in my life is a soul mate? Make a list of soul family members. 

• How can I forgive others and lift the weight of the burden of resentment off my shoulders? 

• How do I speak to my loved ones when I am upset? Do I intentionally speak to hurt them? Why? 

• What does true love look like to me?