top of page

SOLAR PLEXUS CHAKRA

  • "Manipura" in Sanskrit

  • The third chakra located between the belly button and the breastbone - abdomen

  • Associated with the color yellow and the fire element 

  • Body systems: digestive system, endocrine system, metabolism

  • Benefits of a balanced solar plexus chakra: playfulness, decisive, sense of humor, confidence and high self esteem, spontaneity, self respect and able to stand up for yourself

  • Blocked symptoms: low self-esteem, bossiness or overpowering personality, irritability and impatience, lack of trust, addictions, digestive disorders, acne, diabetes, depression, chronic fatigue

  • Yoga poses - downward dog, child's pose, camel pose, crescent warrior/twist, cobra pose, bow pose, savasana, easy pose, balancing table pose 

  • Associated foods: grains, oats, bananas, corn, lemons, pineapple, turmeric, cumin, chamomile, peppers, brown rice 

  • Activities: sitting in the sun, spend time around fire / candles, wear yellow, working out, exploring something or somewhere new

Image by TOMOKO UJI
Solar Plexus Chakra: Testimonials

How I Work With My Solar Plexus Chakra

Spending time with my inner child by exploring is one of many solar plexus chakra healing activities that I practice on a regular basis. It's the perfect way to be spontaneous and stimulate joy while focusing specifically on your solar plexus chakra energy. Atlas Obscura has a seemingly endless list of attractions to explore all over the world and I have seen a few so far! The Paper House is another attraction and it's located in Rockport, MA. Let's go explore it!

Solar Plexus Chakra: Video
Solar Plexus Chakra.heic

SOLAR PLEXUS CHAKRA CRYSTALS

to name a few:

Mookaite

Labradorite

Dalmation Jasper

Sunstone

Yellow Jasper

Citrine

Solar Plexus Chakra: Welcome
bottom of page