Throat Chakra Journal Prompts

What is my favorite form of communication and why?

Who is my favorite person to talk to and why?

What creative activities do I enjoy?

How do I feel when others around me aren't listening to me speak?

How can I become more confident in my decision making?

Are there people or environments in my life that make me feel uncomfortable to speak up? Why?

Are there any situations in my life that make me feel like I am fake? Why do I act like someone I am not in these situations?

Do I keep my word?

Do I say things I don't mean?

Am I afraid to tell someone how I feel right now? Write it all down unfiltered and then rip up, burn, or throw out the piece of paper. 

Write a letter to your future self about all the things you’ve accomplished thus far, and tell yourself how proud you are of you. 

Do I have trouble being honest? When and why do tell knee-jerk lies? 

Do I make eye contact with people when I speak? How do I feel talking to strangers?

Do others intimidate me? Why?

Do I jump into gossip to feel included? How do I feel after I speak negatively about someone or something? 

Have I ever found out that someone was speaking poorly about me behind my back? How did this feel?

Have I ever felt peer-pressured into doing something I didn’t want to do? Why didn’t I speak up?