HEART CHAKRA

• "Anahata" in Sanskrit

• The fourth chakra located at the center of the chest 

• Associated with the color green and the Air element

• Body systems: heart, lungs, chest, arms and hands

• Benefits of a balanced heart chakra: ability to give and receive unconditional love, compassion, empathy, forgiveness 

• Blocked symptoms: holding grudges, unable to forgive, immune system issues, feeling numb, respiratory issues, heart palpitations, trust issues, fear of rejection, victim mentality

• Yoga poses - cobra pose, camel pose, downward dog, forward fold, bridge pose, locust pose, bow pose, extended puppy pose, wheel pose 

• Associated foods: leafy greens, green tea, matcha, avocado, lime, mint, kiwi

• Activities: heart chakra themed collage, incorporate the color green into your outfits/daily routine, etc., forest bathing, cooking, going for a walk or run / exercising your respiratory system, gardening, connect with the earth element by spending time outdoors, have a picnic