Shadow Work

Shadow work is a method of healing that stems from Carl Jung's studies of archetypes. The "shadow" archetype is the side of the self filled with negative emotions, triggers, and sides of the self that are rejected or hidden from others. The shadow aspect points to what kind of deep healing needs to be done and what emotions need to be worked on. This side of the self is developed as a child and never goes away, but many avoid it as they grow up, leading to triggers in adulthood that affect the self and others. Working to heal the shadow side brings feelings of wholeness and healthy interactions with others. It can lead to long-lasting relationships and heal generational trauma.